Health

Jen Sygo’s Hot Tips for Fuelling on Summer Runs – Canadian Running Magazine


In this rebroadcast episode we talk with Athletics Canada sports nutritionist Jen Sygo. We discuss fuelling, hydrating, and managing gut distress while training in the heat. Jen shares her expert advice about how to make the most of your sweltering summer runs so that you can reap the rewards during your fall races, even if they’re virtual.

RELATED: The signs and symptoms of heat stroke

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